In-Person PT Online Coaching 6-Week Plan About Contact Book Now
6-Week Plan

6 weeks. One plan. Real results.

A structured 6-week programme designed to kickstart your progress, build momentum, and teach you how to train properly. No gym experience needed.

Get the Plan — £29

One-time payment. Instant access. No subscription.

Beginner-friendly
6 weeks of structured training
Evidence-based
Methods that actually work
Instant access
Start today
One-time payment
£29, no recurring fees
Inside the Plan

Everything you need to start.

  • 6-week progressive training programme
  • Exercise guides and form tips
  • Beginner nutrition framework
  • Weekly targets and milestones
  • Suitable for gym or home with equipment
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Get the Plan

One payment. Lifetime access.

Best Value Start
6-Week Plan
£29

One-time payment. Instant digital download. No subscription.

  • 6-week progressive workout plan
  • Exercise guide with form instructions
  • Nutrition framework for muscle building
  • Weekly targets and progression guide
  • Accessible on any device
Buy Now — £29

Secure checkout via Stripe. Instant access on purchase.

After purchase you'll be redirected to a thank-you page with your download link.

FAQ

Quick answers.

Anyone who wants to start training properly. Whether you're a complete beginner or returning after a break — this plan will work for you.
You'll need access to a gym with standard weights. A home gym with dumbbells and a bench would also work.
You'll be taken to a thank-you page with an instant download link for the plan. It'll also be emailed to you.
If you follow the plan and don't see results within 6 weeks, reach out to Phil directly and he'll help you figure out why.
Go Further

Want more than a plan?

Online coaching gives you a custom programme, weekly check-ins, and direct access to Phil — for just £60/month.

View Online Coaching In-Person PT